Most patients may not realize a healthy mouth directly correlates to a healthy body. You may have been improving how many times you work out a week, choosing better nutritious foods, and drinking more water if you’re neglecting your teeth and gums your health will never be optimal. Yes, those aspects are very important but so is a great dental hygiene routine—including visiting your dentist in Milpitas for semiannual appointments. In between then, heed these helpful dental tips from California Happy Teeth.
1. Choose the right toothbrush for you and your teeth.
Unfortunately, not all toothbrushes clean your teeth effectively. Your toothbrush should be created with soft bristles. Soft bristles are more flexible to reach into the crevices of your teeth and still be gentle on your gums. It’s important to choose a toothbrush that appeals to you, whether that be color or its shape. Make sure that it fits both your hand and your mouth comfortably.
2. Massage your gums while brushing.
Yes, it is important to remove as much plaque as possible from your teeth and gums to avoid dental problems, but be gentle to your mouth at the same time. Brushing abrasively can cause damage to your enamel or inflammation to your gums. The same issues can occur if you brush too often. Brushing twice a day is good, even three times is great! But if you brush more than that, you could cause your teeth and gums to become worn from the frequent scrubbing.
3. Brush effectively.
Yes, there are correct techniques to brushing your teeth. Make sure you are reaching all the surfaces of your mouth while brushing—the roof of your mouth, your tongue, along your gum line, and on the outsides and insides of your teeth. Pay attention to your molars and concentrate on reaching those hard to reach places even in the back of your mouth. Areas that aren’t brushed correctly allow dangerous bacteria to build up and could cause decay, or even worse—tooth loss! If you feel like you’re missing too many areas of your mouth, consider getting dental disclosing tablets to mark the areas that you’ve missed.
4. Select the right toothpaste.
There are a variety of toothpaste on the market that cater to a variety of oral health issues. Depending on the weak spots in your smile and your dental goals, you may need a specialized toothpaste. California Happy Teeth can help you decide which toothpaste is best for your teeth. Whatever brand you decide to go with, make sure that it has a seal from the American Dental Association (ADA) on the package.
5. Floss correctly.
Flossing can seem more like a chore than a part of your dental routine. Nevertheless, flossing is a very important part of preventive dental care! If you don’t floss, you could be missing up to 35% of your tooth’s surface when cleaning. Be sure to floss between every tooth, even in hard to reach places to avoid gum disease and tooth decay in the future.
Contact California Happy Teeth!
Maintaining great oral health doesn’t just come from visiting your dentist semiannually, it also takes effort on your end. By following these tips and keeping an open, regular relationship with your dentist, your mouth should stay in tip-top shape! Before you have to google, “dentist near me” in a dental emergency, contact our Milpitas office to schedule the next available appointment.